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05 Окт, 2012
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Life-коучинг. К нам всегда приходят за некими изменениями. </

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А в изменениях у большинства людей часто случается одно и то же. Если человек задумал поменять что-то значимое в своей жизни, ему это дается дико тяжело. И акцент тут именно на слове «значимое».

 

Ну, допустим, решили мы обучиться игре на гитаре. Это же изменение, правильно? Но не очень существенное.

1. это умеет много народу, а научиться может, так вообще большинство людей, если уж совсем медведь на ухо не наступил, значит не так уж сложно.

2. тут все понятно с мотивацией - давно нарисовали себе приятных картинок, про что мне это даст.

3. легко определиться с расписанием – когда не особо мешаешь близким и самому удобно.

4. если близкие тебя любят – они поддержат. Ведь и для них это не очень существенные изменения – и в тебе и в их образе жизни. На крайний случай беруши купят.

 

Все довольно просто, не напрягает самооценку и часто у людей и получается. Потому что сам тренинг - это не самое сложное.

 

А вот если человек задумал изменить все по-крупному, ЗНАЧИТЕЛЬНО, типа «стать успешным» начинаются приключения.

 

Во-первых, бросается вызов собственной самооценке. Возникают тормоза, страхи, неуверенность в собственных силах. Вылезают сомнения – а надо ли мне это так уж сильно? Рождается сильнейшая сшибка мотиваций.

 

Во-вторых, окружающие начинают ощущать дискомфорт рядом с тобой – изменения в тебе влияют на их образ жизни. Люди не любят изменений и воспринимают их как угрозу. А что мы делаем с угрозой обычно? Стремимся устранить. И особенно сильно стремимся устранить то, что с нами не согласовано, к чему мы не готовы. Потому что имеем право на защиту своего образа жизни, мы себя тоже не на помойке наши, и свою жизнь старательно строили и выбирали. И ты в ней давно занимаешь привычную среднюю полку, куда ты на антресоль полез?

 

Столкнувшись с таким сопротивлением как вовне, так и в собственной психике, изменения часто захлебываются, причем в следующий раз замотивировать себя на изменение образа жизни становится в разы сложнее.

 

Вот почему я и начала об экологии. Жалуются часто клиенты – депрессуха, не тяну, не знаю – хочу ли…

 

Во-первых, грамотное целеполагание – это всегда умение слона есть по кусочкам. Цель нужно, прежде всего, с самим собой согласовывать. Как она внутри отзывается – радостью, или ужасом? Если внутри убеждение – нипочем не справлюсь, а человек начинает себя за шкирку, через сопротивление тянуть – такая потеря энергии, не только депрессией чревата, тут и здоровье может пошатнуться.

Зачем сразу ставить себе настолько ЗНАЧИМУЮ цель «стать звездой», если она самого себя пугает и напрягает так, что хочется взвыть и в одеяло завернуться? Поставим для начала легкую и приятную цель – научиться играть на гитаре.

 

Во-вторых, в работе с собственной целью, важнейшую роль играет работа с близкими людьми. Мотивация, построение новых отношений, перезаключение «договоров» и т.д. Сделаем грамотно свою часть работы – получим профит в виде дополнительной мотивации и поддержки от окружающих в трудные моменты.

 

Вот поэтому целеполагание и начинается от проекции из будущего. Сначала рисуем и продумываем желаемое будущее, а потом туда двигаемся (вместе со всеми своими близкими) легкими шагами, желательно весело и счастливо.




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